Vision is one of the greatest gifts that nature has given to all life forms including we the human beings. There are many ailments that could inflict the eyes and hence it is vital to keep this important faculty in the best possible state of health. Let us learn how to improve your eyesight through […]
It is a well known fact yoga has a number of benefits not only in spiritual growth but in helping to keep our mind and body fit and healthy. In this article today we will discuss how yoga can help in the problems of slipped disk. Well our lifestyle has change considerably and today we […]
You must have heard about Yoga of Patanjali which is an entire system consisting of components such as dhyana, dharana, pranayama and so forth but have you ever heard about anti gravity yoga. If not then let us discuss about this concept which is gaining immense popularity specifically in the continent of North America. What […]
In this article we will discuss yoga poses for weight loss and management. We live very busy lives and most of the day is spent in office sitting on a chair and looking at the computer. Where do we have the time to exercise and lose weight? The Role of Yoga Yoga is a good […]
We have already taken a look at the Himalayan Yoga Lineage whose main founder was Swami Rama of the Himalayas and also the description of one of the members who is also a guest contributor with Metaphysics Knowledge website. Further to that we are pleased to announce that a Yoga Teachers Training program is being […]
Whenever we talk of yoga you will notice that breath is included. All the asanas have a special mention of how your breath should be. When you should inhale, how long you should hold the breath and when should you release the same. Infact we studied about straw pranayama in a previous article but have […]
Before delving into the topic of dealing with exam stress through meditation, let us first consider the background of this subject. Today we have a highly competitive environment and hence every student wants to give his or her best performance.
Yoga is an ancient science that was developed in India. It helps to control the mind and the body. It is now used all over the world to live a healthy and a happy life. Yoga has many physical and psychological benefits. Yoga can be learned by one and all. The earlier one starts to […]
You might have heard of different pranayama techniques but have you ever heard or thought of straw pranayama or breathing through the straws or spacers? Well it might not be one of the typical yogic pranayama techniques but this is a concept which can be very useful for the ones who have otherwise gained or exercised […]
Yoga, as we know and have been reading through our different articles, is a balancing act of body, mind and spirit