Benefits Of Tratak Meditation

By Deepak Chopra on August 5, 2014 calming the mind, Meditation, tratak benefits Featured, Miscellaneous, Strange but True

Today we will learn about tratak sadhana or tratak meditation which is a popular yoga technique. Let us take a detailed look at the benefits of tratak sadhna. A Type of Yoga Tratak sadhana is a type of hath yoga which is used to attain spiritual goals. Infact like the Patanjali yoga which has eight […]