Breathing is an integral aspect of life, essential to our existence and wellbeing. In Yoga and meditation, breathing plays a pivotal role, serving as the foundation upon which these practices are built. Despite its significance, breathing is often overlooked in our daily routines and even in some Yoga classes. This essay delves into the importance […]
What is there to argue over Namaz or Yoga, what is there to fight Every religion leads to the same ultimate goal, same Divine light It is only the politicians and dharam gurus who see it as cause for worry For the true saints and sages, there is such confusion, no such hurry To defend […]
If you thought Yoga is mainly for the serious minded people and yogis, just think again. See these few pictures of young ladies who seem to be very fun loving and lively and this is mainly due to their fitness in which yoga plays an important role. These pictures belong to different people and have […]
In India hypnotism, an ancient science was rooted in the Yoga system; and called variously at times as art of hypnotism or as knowledge of hypnotism, the science has been part and parcel of the Indian spiritualism. In the Indian philosophy the concept-Yoga-has come to mean a severe control of, and total negation of the […]
Yoga can be very effective in pain management and now we shall see how exactly is this possible. Many people who have suffered from acute pain have tried pain management with yoga successfully. No matter what pain it is yoga has the ability to reduce it. As you regularly practice yoga it also ensures that […]
Today’s life is full of stress and tension and there needs to be techniques which are followed in order to ensure that your mind is relaxed. Find out more about mind relaxation techniques in this article and also learn how to cope with stress. It can really improve your inter personal skills and make you […]
New Year is a time that is associated with celebrations, music, eating, drinking and partying. Irrespective of the culture and region from which one is drawn, we all like to spend this time with our friends and families. How about spending this time with oneself? Wondering how this can be done? Continue reading………
Whenever we talk of yoga you will notice that breath is included. All the asanas have a special mention of how your breath should be. When you should inhale, how long you should hold the breath and when should you release the same. Infact we studied about straw pranayama in a previous article but have […]
Shakti means power. It is the strength that we all have to do the impossible. We will now discuss about a very lesser known form of Shakti called the Kundalini Shakti and how to awaken Kundalini Shakti. This Shakti or power is present in our body itself. It is an energy that can be located […]
When you are in trouble just remember me. I will come and save you from any problem always. This is what Baba Lokenath used to say to his followers. Many of his followers do believe that this saying is very true. We will now discuss about this very popular saint of Bengal named Baba Lokenath. […]